Search Engine Optimization
Title Tag
Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice
Length: 65 character(s)
Length: 65 character(s)
Ideally, your title tag should contain between 10 and 70 characters (spaces included).
Make sure your title is explicit and contains your most important keywords.
Be sure that each page has a unique title.
Make sure your title is explicit and contains your most important keywords.
Be sure that each page has a unique title.
Meta Description
Your ultimate source for full workout plans and advice on building muscle, improving nutrition, and using supplements.
Length: 118 character(s)
Length: 118 character(s)
Meta descriptions contains between 100 and 300 characters (spaces included).
It allow you to influence how your web pages are described and displayed in search results.
Ensure that all of your web pages have a unique meta description that is explicit and contains your most important keywords (these appear in bold when they match part or all of the user's search query).
It allow you to influence how your web pages are described and displayed in search results.
Ensure that all of your web pages have a unique meta description that is explicit and contains your most important keywords (these appear in bold when they match part or all of the user's search query).
Meta Keywords
No Keywords
Meta Keywords are a specific type of meta tag that appear in the HTML code of a Web page and help tell search engines what the topic of the page is.
However, google can't use meta keywords.
However, google can't use meta keywords.
Headings
| <H1> | <H2> | <H3> | <H4> | <H5> | <H6> |
|---|---|---|---|---|---|
| 1 | 24 | 50 | 2 | 3 | 1 |
| <H1> Muscle & Fitness logo WorkoutsWorkouts Workout Routines Workout Tips Fitness Athlete/Celebrity Workouts Exercise Videos Find Exercises Targeting… Abs and Core ExercisesArm ExercisesBack ExercisesChest ExercisesLeg ExercisesShoulder Exercises NutritionNutrition Healthy Eating Lose Fat Gain Mass Supplements Performance Nutrition Healthy Eating 7 Reasons Matcha Tea Should be an Athlete’s Best Friend Healthy Eating Fire Up the Grill and Put a Healthy Twist on National Hot Dog Day Healthy Eating Gin Up New and Exciting Ways to Enjoy this Spirit, According to One Cock... Healthy Eating Try Christian Green’s MasterChef-Worthy Cajun Honey Garlic Salmon Athletes & CelebritiesAthletes & Celebrities News Interviews Women Pro Tips Behind-the-Scenes Videos Interviews Dennis James Gives an Update on Training Big Ramy on 'TMP' Interviews Tiffany Chandler Still Competed While Dealing with Body Dysmorphia Pro Tips Raiders Star Denzel Perryman is Ready for Some Football Pro Tips Sailor of the Year Cale Foy Trains to Save Lives FeaturesFeatures Active Lifestyle Muscle & Fitness: Fit to Serve Gear News Opinion Gear Project Rock Drops New “Disrupt” Apparel For Those Who Embrace Change... Gear Scott Dixon Is Hoping to Pull a Championship Out of His Gym Bag News Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe Active Lifestyle Taking Up Cycling? Here's Why You Need to Be Fitted for Your Bike FlexFlex Olympia Athletes Nutrition Training Videos News Jocelyn Jean’s Stroke Isn’t Going to Stop Him from Succeeding Flexonline How To Achieve the Bodybuilder Look News Anti-Aging Conference and Olympia Weekend Set for Back-to-Back Weekends ... Flexonline MayLa Ash Makes Her Case To Be the Face of Women’s Bodybuilding HersHers Workouts Nutrition Supplements Athletes & Celebrities Features Hers Workouts These 5 Pilates Moves Will Help You Ease Back into Training Postpartum Hers Athletes & Celebrities Tennis Star Ons Jabeur Is Ready for the U.S. Open Spotlight Hers Athletes & Celebrities Boxing Star Alycia Baumgardner Is Getting Fight Ready Right Now Hers Athletes & Celebrities Brandi Rhodes Is Balancing Business, Motherhood, and Wrestling Muscle&Fitness+Muscle&Fitness+ OlympiaOlympia Olympia Buy Tickets News 2021 Olympia Saturday Night Recap: It Was a Ramy Repeat News BIG RAMY WINS THE 2021 OLYMPIA! News 2021 Olympia Friday Night Recap: Shaw Repeats, Jones Reclaims Olympia Ti... IFBB Big Ramy Wins the 2020 Olympia! Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Manage Cookies Workouts Workout Routines Workout Tips Fitness Athlete/Celebrity Workouts Exercise Videos Nutrition Healthy Eating Lose Fat Gain Mass Supplements Performance Nutrition Athletes & Celebrities News Interviews Women Pro Tips Behind-the-Scenes Videos Features Active Lifestyle Muscle & Fitness: Fit to Serve Gear News Opinion Flex Olympia Athletes Nutrition Training Videos Hers Workouts Nutrition Supplements Athletes & Celebrities Features Muscle&Fitness+ Olympia Olympia Buy Tickets Resources & Highlights Topics Videos Podcasts Contact Terms of Use Privacy Policy Cookie Policy Accessibility Statement Manage Cookies Stay Connected Success! Thank you for signing up. Your information has been successfully processed! I want content for... Both Men Women Muscle and Fitness Promotions Muscle and Fitness Hers Promotions Subscribe Facebook Twitter Youtube Pinterest Open menu button Open search bar button × Search M&F Search bar input Search button Featured Articles Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article Women The 20 Hottest Female Celebrities Talented stars, killer physiques. Read article Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article </H1> |
| <H2> Workouts </H2> |
| <H2> Nutrition </H2> |
Use your keywords in the headings and make sure the first level (H1) includes your most important keywords. Never duplicate your title tag content in your header tag.
Google Preview
Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice
muscleandfitness.com/
Your ultimate source for full workout plans and advice on building muscle, improving nutrition, and using supplements.
This is an example of what your Title Tag and Meta Description will look like in Google search results.
While Title Tags & Meta Descriptions are used to build the search result listings, the search engines may create their own if they are missing, not well written, or not relevant to the content on the page.
While Title Tags & Meta Descriptions are used to build the search result listings, the search engines may create their own if they are missing, not well written, or not relevant to the content on the page.
Alt Attribute
We found 53 images on this web page
No ALT attributes are empty or missing.
No ALT attributes are empty or missing.
Alternative text is used to describe images to give the search engine crawlers (and the visually impaired).
Keywords Cloud
- healthy12
- athletes12
- news12
- fitness9
- olympia9
- workout9
- training7
- hers7
- ramy6
- gear6
- ready5
- star5
- search5
- bodybuilder5
- muscle5
This Keyword Density offers an insight into the number of frequency of Unique keyword usage within the page.
It's critical to carry out keyword studies to get an understanding of the words that your Website is using.
It's critical to carry out keyword studies to get an understanding of the words that your Website is using.
Keyword Consistency
This table highlights the importance of being consistent with your use of keywords.
To improve the chance of ranking well in search results for a specific keyword, make sure you include it in some or all of the following: page URL, page content, title tag, meta description, header tags, image alt attributes, internal link anchor text and backlink anchor text.
To improve the chance of ranking well in search results for a specific keyword, make sure you include it in some or all of the following: page URL, page content, title tag, meta description, header tags, image alt attributes, internal link anchor text and backlink anchor text.
Text/HTML Ratio
HTML to Text Ratio is: 4.17%
| Text content size | 10278 bytes |
| Total HTML size | 246685 bytes |
Code to textual content ratio represents the share of real textual content on an internet page as compared to the proportion of HTML code, and it's far utilized by search engines like google and yahoo to calculate the relevancy of a web page.
GZIP compression
Website has GZIP On.
Your webpage is compressed from 241 KB to 34 KB (85.7 % size savings)
Your webpage is compressed from 241 KB to 34 KB (85.7 % size savings)
Gzip is a method of compressing files (reduction of page size) for faster network transfers.
301 Redirect Link
Super, you have SEO smart URL 301 redirect to your main preferred website domain.
Redirecting requests from a non-preferred domain is important because search engines consider URLs with and without "www" as two different websites.
Redirect IP to Domain
No your domain IP 192.0.66.40 does not redirect to muscleandfitness.com
Dedicated IP Address for one website is better than Shared IP address common to other website domain, If you want to rank higher and improve SEO ranking, have dedicated IP address assigned to your domain.
XML Sitemap
A sitemap is very important to let Search engine Crawler knows that new Web page is available for indexing. Updating Sitemap frequently is an important Steps in SEO. Sitemap.xml lists URLs that are available for crawling and it will also tell the importance of your web page.
Robots.txt
A robots.txt file allows you to restrict the access of your specific web page to tell search engine robots not to crawl the webpage, you can use Disallow option in Robots.txt files. It also specifies where the XML sitemap file is located.
URL Rewrite
Good, all URLs look clean and friendly
Your site's URLs contain unnecessary elements that make them look complicated.
A URL must be easy to read and remember for users. Search engines need URLs to be clean and include your page's most important keywords.
A URL must be easy to read and remember for users. Search engines need URLs to be clean and include your page's most important keywords.
Underscores in the URLs
Great, you are not using underscores (these_are_underscores) in your URLs
URL should be of less length, it is advisable not to use long URL's, and you should also not use Underscores, ? in Web page URL.
Embedded Objects
Perfect, no embedded objects has been detected on this page
Embedded Objects such as Flash. It should only be used for specific enhancements.
Although Flash content often looks nicer, it cannot be properly indexed by search engines.
Avoid full Flash websites to maximize SEO.
Although Flash content often looks nicer, it cannot be properly indexed by search engines.
Avoid full Flash websites to maximize SEO.
Iframe
Perfect, no Iframe content has been detected on this page
An inline frame ( iframe ) is an HTML element that allows an external webpage to be embedded in an HTML document.
Indexed Pages
Indexed pages in search engines
Increase your index'ed pages in search engine by adding new webpage in your Sitemap.XML
Backlinks Counter
Number of backlinks to your website
Backlinks are one of the most important and Crucial SEO strategy to rank website higher in search engines. It is your Website URL links present in other website pages that inturns point to your website and give referral traffic. The higher backlink will improve your Domain Authority.
Usability
URL
http://muscleandfitness.com
Length: 16 characters
Length: 16 characters
Keep your URLs short and easy to remember and keep away from long domains whenever possible.
A URL that shows your domain niche is better recognized by search engines.
A URL that shows your domain niche is better recognized by search engines.
Favicon
Favicons are small image that show up on your web URL navigation bar, check if your website is using and correctly implemented a Favicon's image.
Custom 404 Page
Great, your website has a custom 404 error page.
Custom 404 Message page is important SEO step. Broken link can have a negative impact on your website's usability and ranking.
Page Size
241 KB (World Wide Web average is 320 Kb)
Two of the primary motives for a growth in page size are photos and JavaScript files.
Page length affects the performance of your Web URL page; strive to maintain your page size underneath 1 Mb.
Page length affects the performance of your Web URL page; strive to maintain your page size underneath 1 Mb.
Load Time
0.25 second(s)
Site speed is an important factor for ranking high in Google search results and enriching the user experience.
Resources: Check out Google's developer tutorials for tips on how to to make your website run faster.
Resources: Check out Google's developer tutorials for tips on how to to make your website run faster.
PageSpeed Insights (Desktop)
0 / 100
Page Speed
Muscleandfitness.com desktop website speed is slow. High load time can impact your ranking and affect user experience.
Enter your suggestion box message
Language
Good, you have declared your language
Declared Language: EN-US
Declared Language: EN-US
Make sure your declared language is the same as the language detected by Google
Also, define the language of the content in each page's HTML code.
Also, define the language of the content in each page's HTML code.
Domain Checker Tool
| Domain Name Suggestion (TLD) | Status |
|---|
Register the various extensions of your domain to protect your brand from cybersquatters.
Typo Availability
| Domain Name Suggestion (TLD) | Status |
|---|
Register the various typos of your domain to protect your brand from cybersquatters.
Email Privacy
Good, no email address has been found in plain text.
We don't recommend adding plain text/linked email addresses to your webpages.
Safe Browsing
The website is not blacklisted and looks safe to use.
Safe Browsing to identify unsafe websites and notify users and webmasters so they can protect themselves from harm.
Mobile
Mobile Friendly Website Tester
Mobile Compatibility
Perfect, no embedded objects detected.
Embedded Objects together with Flash, Silverlight or Java. It should only be used for specific enhancements.
But keep away from the usage of Embedded Objects, so your content can be easily accessible on all devices, browsers.
But keep away from the usage of Embedded Objects, so your content can be easily accessible on all devices, browsers.
Technologies
Server IP Address Check
| Server IP | Server Geo Country Lookup | Service Provider |
|---|---|---|
| 34.230.155.148 | //www.godaddy.com. The registrar's WHOIS server can be reached at whois.godaddy.com.What is Muscleandfitness.com IP address?Muscleandfitness.com resolves to the IPv4 address 192.0.66.40.When did Muscleandfitness.com come out?Muscleandfitness.com was registered 9189 days ago on Thursday, July 17, 1997.When will Muscleandfitness.com expire?This domain will expire in 305 days on Sunday, July 16, 2023.When was the WHOIS for Muscleandfitness.com last updated?The WHOIS entry was last updated 831 days ago on Thursday, June 4, 2020.What are Muscleandfitness.com's nameservers?DNS for Muscleandfitness.com is provided by the following nameservers | Not Available |
Your server's IP address has little impact on your SEO. Nevertheless, try to host your website on a server which is geographically close to your visitors.
Search engines take the geolocation of a server into account as well as the server speed.
Search engines take the geolocation of a server into account as well as the server speed.
Analytics
We didn't detect an analytics tool installed on this website.
SEO Traffic Analytics is very important for measurement of your visitor activity on your web page. You should install one analytic tool to track website traffic, conversion metric, bounce rate, landing page view.
W3C Validity
Yes, W3C Validated
W3Cis a consortium that sets web standards.
Using valid markup that contains no errors is important because syntax errors can make your page difficult for search engines to index.
Using valid markup that contains no errors is important because syntax errors can make your page difficult for search engines to index.
Doc Type
Your Web Page doctype is HTML 5
The Doctype is used to instruct web browsers about the document type being used.
For example, what version of HTML the page is written in.
Declaring a doctype helps web browsers to render content correctly.
For example, what version of HTML the page is written in.
Declaring a doctype helps web browsers to render content correctly.
Encoding
Great, language/character encoding is specified: UTF-8
Specifying language/character encoding can prevent problems with the rendering of special characters.
Visitors
Check Website Worth
$110,988 USD
Just a estimated worth of your website based on Alexa Rank.
Traffic Rank
20,005th most visited website in the World.
Alexa Rank directly tell you how you score in terms of Website traffic visitors as compared to other.
The Less is your Alexa Ranking the more powerful it consider, Improve your Alexa ranking be having more genuine backlinks that will give you referral traffic and in turns increase Alexa ranking, Alexa is one of the best SEO industry benchmark to judge how powerful website is.
The Less is your Alexa Ranking the more powerful it consider, Improve your Alexa ranking be having more genuine backlinks that will give you referral traffic and in turns increase Alexa ranking, Alexa is one of the best SEO industry benchmark to judge how powerful website is.
Visitors Localization
Your website is popular on following countries:
No data available
No data available
We recommend that you book the domain names for the countries where your website is popular.
This will prevent potential competitors from registering these domains and taking advantage of your reputation in such countries.
This will prevent potential competitors from registering these domains and taking advantage of your reputation in such countries.
Link Analysis
In-Page Links
We found a total of 119 links including both internal & external links of your site
| Anchor | Type | Follow |
|---|---|---|
| Muscle & Fitness logo | In Hyper Links | Dofollow |
| Workouts | In Hyper Links | Dofollow |
| Workout Routines | In Hyper Links | Dofollow |
| Workout Tips | In Hyper Links | Dofollow |
| Fitness | In Hyper Links | Dofollow |
While there's no exact limit to the number of links you should include on a page, best practice is to avoid exceeding 200 links.
Links pass value from one page to another, but the amount of value that can be passed is split between all of the links on a page. This means that adding unnecessary links will dilute the potential value attributed to your other links.
Links pass value from one page to another, but the amount of value that can be passed is split between all of the links on a page. This means that adding unnecessary links will dilute the potential value attributed to your other links.
Broken Links
No broken links were found on this web page
Broken links send users to non-existing web pages. They are bad for your site's usability, reputation and SEO. If you find broken links in the future, take the time to replace or remove each one.
Check New Site SEO Score
Social
Social Engagement Check